Category Archives: Joints In Motion

High Performance Leadership

My Toastmasters club, Garden City Toastmasters, is celebrating their 60th anniversary this year. Fellow member Charlotte King is organizing a 60th Anniversary Celebration event as her High Performance Leadership project. What is a High Performance Leadership project? I didn’t know, … Continue reading

Posted in Joints In Motion, Toastmasters | Tagged , , , | 2 Comments

The Making of “I’m Fine, Thanks”

After reading Adam Baker’s two articles on the making of his documentary “I’m Fine, Thanks” I am inspired. At the end of his article he challenges his readers to take sticky note and write a big, hairy, audacious goal and … Continue reading

Posted in Joints In Motion | Tagged , , | Leave a comment

Tapestry

My friend and mentor, Phil Holcomb, wrote on my Facebook wall, “I’m really happy for you that you did what was necessary to make this happen. Wishing you a terrific adventure!” To date I have reached 70% of my fund … Continue reading

Posted in Joints In Motion | Tagged , , , | 1 Comment

Toronto Waterfront hike

Did a hike today with other participants from the Joints In Motion team. It was a waterfront hike in Toronto, that started at Bay and Front, went down to the lake, along the waterfront to around Jameson, and back. Total … Continue reading

Posted in Joints In Motion | Tagged , | Leave a comment

100 flights

My training plan for today – do a round of stretches, do the stairs, than another round of stretches. Target for stair climbing was 100 flights while wearing backpack and wrist weights. 11:07am I’ve booted up. My feet slide into … Continue reading

Posted in Joints In Motion | Tagged , | Leave a comment

Hike: Short Hills Provincial Park

10:12am I’m plotting out today’s hike. First item on agenda is to pick up four Power Bars, for carbs not proteins. My planned hiking area for today is Woodend, combining the Bruce Trail with the Paul Naray Silurian Trail and … Continue reading

Posted in Joints In Motion | Tagged , | Leave a comment

Niagara Glen hike

7:58am I think today would be a good day to go to Niagara Glen for a walk. 4:39pm Heading to Niagara Glen now. 5:00pm Arrived at Niagara Glen. Plotting out my course. I think I will walk to the cairn … Continue reading

Posted in Joints In Motion | Tagged , , | Leave a comment